
Karate KidsProgram
PRODUCING CONFIDENT AND FOCUSED KIDS
Is your child ready for these positive transformations?
Focus
Daily drills that require precise movements and concentration gradually sharpen focus.
Discipline
Our structured curriculum helps children develop self-control and follow through on commitments.
Confidence
Having the ability to tackle any physical encounter with tactics elevates confidence.
Does Your Child Have Any of These Challenges?
Many parents come to us with similar concerns. The good news? Our Karate Kids program is specifically designed to address these challenges.
Won't Listen
Struggles to follow directions or pay attention when spoken to
Lacks Focus (ADHD)
Has difficulty concentrating or staying on task for extended periods
Low Confidence
Hesitates to try new things or gives up easily when challenged
Shy or Withdrawn
Finds it hard to make friends or speak up in group settings
Bullying Concerns
Worried about standing up for themselves or being targeted
How Martial Arts Transforms These Challenges
Through structured classes, positive reinforcement, and age-appropriate training, we help children develop the skills they need to overcome these challenges and thrive.

Laura Schaefer
Owner & Chief Instructor
Welcome to Our Karate Kids Program
Dear Parents,
Thank you for considering Washington ATAfor your child's martial arts journey. With over 30 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— Laura Schaefer
ABOUT THIS PROGRAM
Washington ATA helps your child build, in a safe and fun environment, the strength and confidence to tackle the challenges of the outside world, from improving their focus in school to preparing them to confront bullying.
As they develop confidence and discipline, you'll find it easier to manage everyday parenting challenges, like encouraging them to stay engaged and motivated, especially when excessive screen time makes it harder. By teaching them essential life skills, Washington ATA does not only support their growth but also makes your parenting journey smoother.
WHAT'S INCLUDED
- Age-appropriate curriculum
- Focus and discipline training
- Confidence building
- Anti-bullying preparation
- Life skills development
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Karate Kids Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Focus
Daily drills that require precise movements and concentration gradually sharpen focus.
Discipline
Structured curriculum helps children develop self-control and follow through on commitments.
Confidence
Having the ability to tackle any physical encounter with tactics elevates confidence.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW WASHINGTON ATA STACKS UP
Explore how martial arts compares to traditional sports and why it may better support your child’s overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Washington ATA
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
HESITANT KID
Washington ATA provides a supportive environment where hesitant kids can gradually build their confidence. Here they learn new skills and overcome obstacles, helping them realize their own capabilities. Each achievement fosters a sense of accomplishment, empowering them to take on new challenges both in and out of the dojo.
ANGRY BIRD
Washington ATA provides a powerful outlet for children who often feel frustrated or angry. Techniques like sparring allow them to channel their frustrations into productive movement. This shift not only enhances their emotional well-being but also makes them calmer.
ADHD
Where everything else fails, Martial Arts is a savior for the kids with ADHD. Washington Ata provides them with a structured environment that enhances focus. The repetitive movements and routines in martial arts training improve attention span and reduce impulsivity. The physical activity also stimulates the release of neurotransmitters like dopamine, which can help boost concentration.
MEMBER REVIEWS OF WASHINGTON ATA
Dive into the real stories! Check out genuine reviews from our martial arts family.
Megan Fowler
via Facebook
"Mrs. Schaefer and her team are top notch people and instructors. I’ve taken classes myself and so has my son. They teach life skills not only for the classroom but to take into the home and everyday life. From the forms, to the weapons, to sparring & additional opportunities like tournaments/seminars, this dojo is great for fitness and fun! Hands down the best dojo in town!"
Abigail Wood
via Facebook
"Mrs. Schaefer and Mr. Fowler are phenomenal at what they do! They are kind, patient, and excellent teachers to their students. Since my son has began classes he has become more willing to try again after he fails, has better self esteem, and is showing more respect in our home. We are SO thankful for ATA Washington MO!"
Melissa Awaard
via Facebook
"My kids and I love training with Mrs Schaefer! It is a fun way to stay active with the family. Even out of class we, especially my son, enjoy training with the weapons. Mrs Schaefer reinforces character traits that I value. I would highly recommend ATA Washington to any family."
Bobbi Holtmeyer
via Facebook
"My daughter loves it!! She has learned so much since she started last fall. Laura is amazing!!"
Karate Kids PROGRAM FAQ
FREE CLASS
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get your pass today!
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