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Why Take Martial Arts Training?

There are many benefits for training in the martial arts. These can be categorised into two areas: (1) Physical benefits and (2) Mental benefits.Physical benefits would be self-defense, weight control, tone up, speed, power, flexibility, balance, coordination, stamina, and more energy.Mental benefits or the lifestyle enhancements are self-confidence, respect, humility, gratitude, self-discipline, courage, integrity, inner …

Why Take Martial Arts Training? Read More »

SHERRY SCHWOEPPE
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We have found a home at ATA Martial Arts - Washington. The instructor is encouraging, great with the kids and always keeping them focused. We enrolled my daughter to help improve her confidence. She has grown so much.
STEPHANIE SPEER BRANDT
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This place and their instructors and students are fantastic. World class all the way!!!
RACHAEL DEC
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Mrs. Schaefer is an amazing martial artist and an awesome teacher. I want to be like her when I grown up. Definitely one of my role models.
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